Many people live in a state of long-term stress, or sleep deprivation - both of which are unpleasant and can have emotional and mental health repercussions - but increasingly scientific studies are confirming that long-term stress can also lead to physical and immune system issues throughout the body.
Our customers over the last 10 years have told us that Śama Blocking daily reduces their feelings of stress and anxiety, and allows them to fall asleep easily and sleep sounder.
5-10 minutes is all it takes for Blocking to be effective.
Evening is the best time of the day to use the blocks for most people and it's extremely beneficial if you choose a regular time that suits your lifestyle. It's fine to use your Śama Blocks in bed before sleep at night, and they are safe for all the family.
The idea of Śama Blocking is that by angling in our pelvis, our brain is triggered to perform a 'restart' analysis - and is able to interrupt the mental and emotional pattern of stress, allowing a more normal state to resume.
Read the brochure in your Śama Blocks box, to find out exactly where these need to be placed, and follow the instructions to get the most out of this technique.
Your Śama Blocks will arrive packed in a compostable cardboard box and a compostable courier bag.
Note: All bodies and minds are different, so results can often vary from person to person. Śama blocks can help many people, but if you have any concerns, please, as always, consult your medical professional.